Today was the fourth time in six years that the office has held an impromptu golf outing at the Pub Course (once a single course, now a pair: a 12-hole version and a (considerably tougher) 20-hole commitment). We've returned in the 10+ years so many times I've lost count. On our first visit in May '99, prior to our move later that same year, my wife and I drank pints of Hammerhead and Ruby on a cool, rainy afternoon in the Power Station Restaurant. Next time I would try and sample some wine and spirits and save the beer for when I returned to Portland. While I won't vouch for the Power Station food, the atmosphere of the property makes up for the food quality. This is worth a stop if you are visiting the Columbia Gorge area. The prices were not bad, with burgers running around $8 and pints around $4. Our server was a little aloof, but our food did come as ordered. The IPA was a little too heavy for me, but was not terrible. They have Ruby, Hammerhead, IPA, Terminator Stout, Bagdad Ale, Black Rabbit Porter, and an ESB. The beer is composed of the usual McMenamain's suspects. My wife's fries were not crisp and were oily the tater tots I had were tasty and were Ore'ida-riffic. They reminded me of Sysco frozen hockey puck burgers. All 3 of us ordered burgers, which we felt were not very good. The Power Station Pub is the less expensive option and this is where we ate lunch. They have two restaurants, the Black Rabbit and the Power Station Pub. They make their own beer, spirits, and wine here. There are various bars scattered throughout (one is a wine bar and one is dedicated to Jerry Garcia). The property has lots of buildings and houses a hotel, golf course, and spa. Edgefield is located in the tiny town of Troutdale and is one of the most interesting places I have ever visited. We stopped in here after hanging out at Multnomah Falls and the Columbia Gorge. The Edgefield property is about 20 mminutes outside Portland. I have tried many of McMenamins beers over the years, but had never visited one of their properties. I could be a regular if I lived near one of these places. I think the quality ois good and prices are reasonable. They are interesting and located all over Oregon and southeast Washington. Pub fare for the most part, with a Irish special for the weekend. The place was busy with the St Paddy's day weekend festivities. We went to a pub located in the old power plant building. I could spend a lot of time at this place. Multiple venues on the grounds including cozy little pubs, and huge tents for concerts and such. The place is a historic site, used to be a country poor farm (pre-welfare), now a hotel and a collection of pubs and other hospitality facilities. And this is just a few of the places to grab a drink and they allow you to walk around the resort with your drinks, so no need to finish it before heading to hang out on the deck or at the gardens! Our personal favorite drinking spot was Jerry's Ice House, which was the cold storage of the farm (before refrigeration) that is now filled with posters and memorabilia dedicated to Jerry Garcia of the Grateful Dead.I stopped for a beer and a bite to eat at the Edgefield Brewery while traveling to Portland. You can grab a glass of wine at the winery, head to the Little Red Shed for spirits and cigars, or play some pool and darts with a beer at the Lucky Staehly's Pool Hall. Since McMenamins makes their own beer, spirits, and wine on site, they really encourage drinking of all kinds (and now you know why we love these places so much). The property has multiple restaurants including the delicious Black Rabbit restaurant (we got the ribeye and the bolognese and both were incredible) as well as a more casual Power Station Pub (pizza, burgers) and the seasonal Loading Dock Grill. Located just 20 minutes from downtown Portland, it makes a great weekend getaway! It was the first hotel that the McMenamins family opened, and it's by far our favorite. Today we are going to focus on McMenamins Edgefield, which we like to consider the motherload. Each location has it's own unique attributes and personality which make them wonderful. McMenamins has been transforming historic buildings into hotel resorts since the early 90s and now have 12 lodging locations throughout Oregon and Washington and more pubs and eateries than we care to count. It's like your favorite resort only with edge! Let us explain. It's not very often that, in addition to your room for the night, you also get a brewery, distillery, winery, coffee roastery, spa, music venue, movie theater, golf course, and history lesson all in one. Maybe that's because they are so much more than just a place to stay. There are plenty of amazing hotels to stay at throughout Washington and Oregon, but you will never find a hotel group quite like McMenamins.
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Try one of the new interval-based workouts and add it to your weekly training schedule. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Take advantage of Jefit’s exercise database for your strength workouts. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. The app comes equipped with a customizable workout planner and training log. Try Jefit app, named best app for 20 by PC Magazine, Men’s Health, The Manual and the Greatist. An assessment can be beneficial because it keeps you consistent, with both training and your nutritional intake, because you know at a future date, your metrics will be looked at again for comparison. Recording and tracking body composition (and strength) metrics should help keep you motivated. Over a period of time, you should experience a slight increase in lean mass, a decrease in fat mass and your ratio should also change. To ensure an exercise and nutrition program is truly working, record a few baseline numbers mentioned above. Use Jefit to Record & Track Your Body Composition Metrics In regard to women, about 34 percent of a female’s bodyweight is made up of muscle mass. An average male (18-39 years old) has about 44 percent of their bodyweight made up of muscle mass. Or, 83 percent lean mass and 17 percent fat mass. The ratio for this male individual would be 83/17. It’s important to understand that this number, 189 pounds, is comprised of: muscle, bone, connective tissue, fluid, skin, organ weight, etc. Looking at the math, 227 x 17 percent = 38 pounds of fat weight, therefore, 227 – 38 = 189 pounds of lean mass. The weight of your bones (skeletal system) comprises 15 percent of your bodyweight. About 44 percent of this number is pure muscle mass, which in this case, is about 83 pounds. Next, subtract fat weight (38.13) from bodyweight (227), this equates to lean mass (not pure muscle mass) which in this case is about 189 pounds. In this case, it’s 227 x 16.8 percent = 38.13 pounds, which is the fat mass. This is from a male user who weighs 227 pounds carrying about 17 percent body fat.įirst, multiply bodyweight by percent body fat. Let’s look at the case study from a Jefit user. Here are two examples that demonstrate how fat and muscle mass are calculated. A college athlete will have considerably less body fat. The average college-age male, who is a non-athlete, has about 15 percent body fat, while a female of the same age will have about 23-25 percent. This is the minimal amount of body fat that someone needs to maintain for overall health. Men have about 3 percent essential fat while women have about 13 percent essential fat. Once you have these, you can then figure out the ratio of muscle and fat mass that comprises bodyweight. Check it out!įirst, you need your bodyweight and percent body fat numbers. What is great about the website, however, is the option to see your breakdown of lean muscle mass and fat mass. There is also the ability to input and track bodyweight, girth measurements and percent body fat via Jefit iOS and Android platforms. The Jefit website offers the ability to record and track the five key health metrics seen below. Muscle, water, connective tissue, organ weight and more are included as part of lean body mass. If you are female gym-goer maybe that ratio looks something like 75/25. As an example, my goal is 85 percent lean muscle and 15 percent body fat. Meaning, how muscle and fat does that person currently have? What is the ratio of their lean muscle and body fat? This, in my opinion, is the more important question that we should ask ourselves every few months. The real focus, though, should be placed on the ratio of that bodyweight number. For example, when someone steps onto the scale, it tell them an overall weight, say 227 pounds. Overall bodyweight does not paint a true picture of how well someone is doing regarding their diet and exercise. The amount of bodyweight someone carries does not distinguish between muscle and fat weight. Younger players may also struggle with the larger controllers. The PS5 is more expensive, harder to find, and both consoles are not as intuitive for younger players. I am not against the XBox or the PS5, and the Xbox is comparable in price to the Switch. I would not buy it as the only “console” a family owns. If your family already owns a Switch, this is a great option if you want to have another console for another family member without buying a separate Switch. Essentially this is a 2022 version of a Gameboy. You cannot remove the Joy Con from the sides and it can only be played hand held. I would only consider this if you never need or want to play a Switch game on a “big” screen (like a TV). The Switch Lite is a switch which can only be played handheld and cannot be played “docked” on a big TV. If you will ever use your Switch on a plane, in a hotel, or sitting on a table, the kickstand alone is worth $50. The OLED switch has a large metal plate that can be bent to any angle and is very sturdy. On the original Switch the kick stand is a small, flimsy piece of plastic that only stands at one angle. But the best kept secret is the kick stand. Although this is the same size as the Switch, the screen itself is larger and the OLED makes it brighter. Although the Switch is a great console, the OLED version has a great advantage and it’s not what you think. It’s also the most affordable current console at right around $300. It supports play with up to 4 people (and you can tether two Switches together and have groups of up to 8 players play together) and the gaming library is extensive and family friendly. This is a great console that will grow with your family it’s portable, you can play on the TV and then seamlessly move to the couch, you can take it on a plane, train, in a car, to the mountains, etc. If you are considering a console for your family, my go-to recommendation is a Nintendo Switch. And with that…on to the gift guide! Consoles Hopefully you can get some good ideas of potential gifts that will expand their gaming interests. You’re the expert on your child and their interests. Not every game will be a good fit for every family. If a recommended game, console, or accessory doesn’t seem like something your child would be into, or something they’re ready for, that’s ok. Remember- you’re the expert in your child Clicking on these links will not add any cost to you and is one small way of supporting my work. As an Amazon Associate, I earn from qualifying purchases. I recommend these because I believe in them, and using these links is a way of compensating me for this effort. If you’ve followed me for a while, you know I did not start monetization until August 2022, but this blog post and all the links therein existed for 10 months previous, with nearly all the same products. When possible, I will be using Amazon Affiliate thinks for these products. That said, I think you’ll get something out of it I won’t necessarily recommend every console or gaming accessory, but if you feel it’s the right fit for your family, go for it! This is a guide of recommendations for the average family, so it might not fit your family’s specific needs. This guide will suggest gaming consoles, games, accessories, board games, and non-gaming items that might be interesting for a person who likes video games. This guide will hopefully give you some ideas of gifts that can supplement, compliment, or expand the interests of the gamer in your life Here’s how this guide is structured: Do we just give them money to buy Vbucks in Fortnite? There are lots of ways we can support the gamers in our life without just giving money (although you can do that too!). If you’re not a gamer, you might not be sure what to give a gamer kid who loves specific games and nothing else. Do you have a gamer in your life? Wondering what to get them for an upcoming event or holiday? You’re in the right place! The solid line represents yang, and the broken one yin: In the I Ching, yin and yang are represented in a very basic way, by a line that's either solid or broken. You can read more about yin and yang of the I Ching by clicking the header. Anything in the universe bascially consists of these opposites, and the balance or imbalance between them. Light and dark, warm and cold, and so on. Yang stands for heaven and Yin for earth. Click the header for my presentation of the most important ones and my reviews of them.Īccording to the I Ching, the ceaseless change is caused by the dynamics between yin and yang, the polarities of ancient Chinese cosmology. There have been several translations of the old I Ching classic into English. It started to be discussed in the Western world in the beginning of the 18th century, and the first translation was into Latin in the 1730's. I Ching, The Book of Change, was compiled around 800 BC. Its hexagrams imply patterns by which change occurs, and how one change leads to another. The problem is that only by time are we able to make our conclusions, and even then with the reservation of what the future of that future might reveal.ĭestiny, too, is a consequence of the ceaseless change. Well, honestly, sometimes increasing, but sometimes getting it altogether wrong. Our understanding of the universe and our own roles in it are evolving. It's still quite true, no matter what science tries so hard to make us believe. Everything changes, nothing stays the same - that's the only thing we can know for sure. The Book of Change I Ching (also spelled Yi Jing) simply means The Book of Change, which refers to a way of looking at the world as a whole. That makes it surprisingly easy to apply to personal circumstances. Contrary to many other systems of divination, the I Ching speaks through words, and so do we. I've used it many times through the years and found it very rewarding. The I Ching system of divination is still in wide use today, also far outside China. So, the I Ching hexagram gives the general idea, whereas the marked lines give some specifics. In I Ching divination, some of those lines get marked, and their texts bring additional clarifications to the question at hand. In additon to the explanation of every I Ching hexagram, there's a short text for each of the six lines. The text that accompanies and explains the I Ching hexagram would be the answer. The Chinese population used coins or special sticks to allow for chance to decide what hexagram would answer whatever question about the future they might have had. The I Ching book was compiled to be used for divination. You can see all of them on the header image at the top of this column. The 64 are simply all of the possible combinations of solid and split lines for the I Ching hexagrams. The I Ching book contains 64 chapters, each devoted to one of 64 hexagrams - diagrams of six ( hex is Greek for six) lines that are either solid or split in two. The title means The Book of Change, and although the I Ching is a stringent text, seemingly emerged from one mind, its author is unknown to us. Its content may have its origin as much as a millennium or two earlier than that. Click the header to find them all explained, and how they are used in this old system of divination.ĭivination with the I Ching The I Ching (The Book of Change, also spelled Yi Jing) dates back to at least 800 BC. The I Ching consists of 64 hexagrams, which are diagrams combining six full or broken lines, each assigned its specific meaning. You'll be surprised at the relevance and accuracy of the I Ching answers. Click the header to get going, but make sure to read the instructions first, to get the most out of it. Try the old Chinese system of divination online for free. These are applied to a system of divination, which you can try here online for free. The I Ching is based on the cosmology of yin and yang, the fundamental opposite forces of the universe. The I Ching (The Book of Change, also spelled Yi Jing) is one of the oldest books of Ancient China. Both come with a turbocharged 4.0-liter V8 (503 horsepower, 513 lb-ft of torque). The Aston Martin Volante Vision is a four-rotored ducted fan eVTOL that can cruise at turboprop speeds at almost 30,000 feet - and features futuristic aerodynamic styling as well. Throughout its life, it has been maintained and is presented today in outstanding condition in what many consider to be the ideal colour combination for the car. The 2021 Aston Martin DB11 is available as a coupe or a convertible (Volante). Production amounted to approximately 438 cars, between June 1978 & January 1986. It is a reflection of the quality of that work that the car was placed third at the AMOC Concours at Blenheim in June 2000. In fact there are only three owners in total – after Roger Taylor, the car was acquired by well known Aston Martin aficionado, Howard Masters and finally it was acquired by the current owner after the car had been subject to a thorough body restoration by Alan Smith Motors, re-trimming by Gary Wright. The Volante weighs 110kg more than the DB11 V8 Coupe (making it exactly the same weight as the V12 Coupe) so its not just as rapid in a straight line. In Jubilee year when Queen have a prominent role in the celebrations and have recently announced their first return to Knebworth in nearly 30 years, here is an opportunity to own one of his cars.
Are its stats any good?Īll you have to do to check is examine what your Pokemon’s max stats are at level 100.Įvery Pokemon gains 1 stat point in its ATK and HP each level. Max Stats (at LV 100): HP: 550-650 (+500 from bingo bonus), ATK: 650-750 (+400 from bingo bonus) I’ve caught a Caterpie/Butterfree. Here are the max stats our old-school butterfly Pokemon. You have to first attract and evolve Caterpie to get Butterfree in Pokemon Quest (though there is a slim chance that Butterfree will appear at your base). To obtain the highest possible stats, remember to use the golden cooking pot for a +300 stat bonus in both ATK and HP. After that, it all depends on the IVs of each individual Pokemon, which range from 0-100. I’m quite surprised that Butterfree did not receive any powder moves – which we all remember this butterfly using back in the 90’s! Stats: You could opt for a tanky build with the +500 HP bingo bonus instead, paired with other support moves such as Iron Defense and Electroweb. The lack of useful offensive moves means that there aren’t many useful sets you could use (why no Psychic?!). The low cooldown of Rage Powder means that you can almost instantly hit your foes with Lunge right after. For a more versatile set, you could use Rage Powder to lure attackers to Butterfree, in case your teammates are low on health. Other alternatives are Silver Wind – which has low damage output and unpredictable stat boosting ability, String Shot – long wait time as you have to wait for the webs to disappear and Take Down/Tackle – which are not any better. Lunge is Butterfree’s best bet at damage dealing in Pokemon Quest. on top of a 10% Hit Healing from power stones will also help to give it some sustain in-game! The Bingo stat boost of +400 ATK puts its stats on-par with other heavy hitters in the game, such as Alakazam, Starmie, and Gengar. Slot 3: Catterpie: +500 ATK > Butterfree: +400 ATKīutterfree is badass in Pokemon Quest. Slot 2: Catterpie: +20% Resistant to ↓ Effects > Butterfree: +10% Resistant to ↓ Effects Slot 1: Catterpie: +2% Hit Healing > Butterfree: +5% Healing from K.O Moveset 2: Lunge + 2 slots and Rage Powder Check out how to use Butterfree in Pokemon Quest below! Build 1: Lunging Away Unlike the core series games, Butterfree’s no longer the squishy, disposable bug Pokemon you get at Route 2. Hard disk: at least 8 GB of free space, SSD recommended.Sound Card: ASIO compatible or Microsoft Windows driver modelĪdobe Premiere Pro System Requirements for Mac:.Hard Disk: at least 8 GB of free space, SSD recommended.Processor: Intel® 6th Gen, AMD Ryzen™ 1000 Series, or newer CPU.OS: Windows 10 圆4 version 1909 or later.If you are unclear about your computer specs, this post can help you check that.Īdobe Premiere Pro System Requirements for Windows: To get the Adobe Premiere Pro free download full version for Windows/Mac, it’s important to make sure that your computer meets the minimum system requirements of the latest version of the software. You’d better download Adobe Premiere from its official website if your wallet is enough. There may be plenty of free links involving Adobe Premiere Pro download packages, but it’s not recommended you download from these links which may contain malware or malicious code. You can use the software freely and then need to pay $20.99 monthly or $239.88 annually once the trial is come due. This Adobe Premiere Pro free trial is the official and full version and includes all the features and updates of the latest version of the app. You can get a 7-day trial of Adobe Premiere Pro free download full version. Is Adobe Premiere Pro Free to DownloadĬan you download Adobe Premiere for free? Of course, yes. However, a lot of users don’t know how to get Premiere Pro for free. It is a comprehensive video editing program initially launched in 2003 and the latest version of Adobe Premiere Pro 22.6 has been released in 2022. This tool includes many editing features that can import video, audio, and graphics and help you produce broadcast-quality, creative, and high-definition video as you can imagine.Īs a part of Adobe Creative Cloud, the Premiere Pro is widely used by TV editors, Youtubers, Filmmakers, Videographers, etc. What Is Adobe Premiere ProĪdobe Premiere Pro is a widely used video editing software application that can be used to handle various video editing works on Windows/Mac. Here we summarize some commonly asked questions associated with the Adobe Premiere Pro free download topic. More importantly, a full guide for Adobe Premiere Pro free download/install on Windows/Mac will be introduced.īefore you get Adobe Premiere Pro downloaded, it’s necessary to have a basic understanding of this software. In this post, we will discuss the definition and system requirements of Premiere Pro. However, most of them don’t know how to download and install these programs. These programs are commonly used by a large number of people around the world.
Coming from a time when a 5-inch Government model was full sized, modern 9mms seem a tad short to me, but this is what the world is. Starting with the slide and barrel, the Taurus G3 has a 4-inch barrel, which is considered “full sized” in the modern world. Hence, the Taurus G3-the successor to the G2. As a result, Taurus took the framework of the G2 and expanded it. While a lot of people are quite happy with a 9mm with a stubby barrel and a baker’s dozen of rounds onboard, others want a full-sized pistol. One that stood out and found wide acceptance was the G2c, a compact pistol with a double-stacked magazine. Starting with license-made clones of the Beretta 92, it branched out to striker-fired pistols and produced a veritable catalog of models and variations. Taurus has been working diligently to produce the pistols that consumers wanted. It locked open when empty, magazines dropped free, it never failed to go bang! when asked to, and when I was doing my part, the plates got hammered. I could make it stop by pressing my thumb against the slide, but big deal-I can do that with almost any pistol. No, I couldn’t make it malfunction shooting one-handed, no matter how much “limp wrist” I gave it. Once I got into the groove and was building skills (and burning ammo), I tested the Taurus G3 some. So, why not? After I’d done my due diligence and tested all the others, I parked myself at the G3, pulled up a carton of ammo and hammered the plate rack. I had a big match coming up in a few weeks, and they wanted us to put the firearms through their paces. The G3, or at least a pre-production prototype of it, was there for all to hold … and shoot. It was at a writer’s event in Florida some months ago. That’s what I was thinking when they finally let us see the new Taurus. Every time we gun writers receive a new polymer-framed, striker-fired pistol, we wonder, Is this one the Glock-killer? Let’s be clear about what the world is: The “big dog”-the one everyone has been going up against for a long time-is Glock. Steller price compared to nearly any other polymer pistol out there.Three words: Second-Strike Capabilities.Aggressive grip texturing that grabs you when you grab the pistol.Stiff polymer frame, enhancing pistol’s overall accuracy potential.Utter reliability, able to cycle through different ammo without a hitch.With a bevy of performance-enhancing features, the Taurus G3 might just be that pistol. The shooting world has been waiting for a gun that can stand up to Glock. |